<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Black Excellence in Motion</title><generator>Tumblr (3.0; @blakgold)</generator><link>http://blakgold.tumblr.com/</link><item><title>elizabeth-antoinette:

Parivrtta Surya Yantrasana (Compass...</title><description>&lt;img src="http://25.media.tumblr.com/6a6a0b6d711cfab838c9b46019cef302/tumblr_moiukitGRN1rqbouzo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://elizabeth-antoinette.tumblr.com/post/53174466388" class="tumblr_blog"&gt;elizabeth-antoinette&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Parivrtta Surya Yantrasana (Compass Pose).&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/53312995228</link><guid>http://blakgold.tumblr.com/post/53312995228</guid><pubDate>Tue, 18 Jun 2013 19:11:43 -0400</pubDate></item><item><title>kieradoe:

rocteefella:

blatisian:

nubiannudaveritas:

Meet 24...</title><description>&lt;img src="http://25.media.tumblr.com/68e3de03ed83560de50355f7167cf795/tumblr_mfkfewXpR81rk8hq4o1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/02de53e4f3884f23a9d86d3e52de4cf1/tumblr_mfkfewXpR81rk8hq4o2_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9b6d93f3695d8b469d077934d13ee450/tumblr_mfkfewXpR81rk8hq4o3_r1_400.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9f6e6278fb2e725ce8c18a04adde6d57/tumblr_mfkfewXpR81rk8hq4o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kieradoe.tumblr.com/post/52681326902"&gt;kieradoe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://rocteefella.tumblr.com/post/41076178815/blatisian-nubiannudaveritas-meet-24-yr-old"&gt;rocteefella&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blatisian.tumblr.com/post/39008025896/nubiannudaveritas-meet-24-yr-old-511-207"&gt;blatisian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://nubiannudaveritas.tumblr.com/post/38762174639/meet-24-yr-old-511-207-lbs-noah-cato-uk-rugby"&gt;nubiannudaveritas&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Meet 24 yr. old, 5’11” 207 lbs, Noah Cato UK Rugby Player.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;His legs are sexy. Those thick muscular fuckers wrapped around my waist while I’m getting it in. Mmm hmm. =p&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Sexxxy&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;His butt is similar to my butt, only bigger, lord.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/52681863421</link><guid>http://blakgold.tumblr.com/post/52681863421</guid><pubDate>Mon, 10 Jun 2013 23:38:49 -0400</pubDate></item><item><title>slimmcharles:

Man Of Steel</title><description>&lt;img src="http://24.media.tumblr.com/47c56ad2c0bfc2c4beda0e73922e4cfe/tumblr_mo5wl1cOLv1r8nyzfo1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/124bb5f1b66d3e3246753a613dab4ff2/tumblr_mo5wl1cOLv1r8nyzfo2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/07552a46c1e56928868fa7893915a9fe/tumblr_mo5wl1cOLv1r8nyzfo5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/41770f5efa6104e6b40e4751a2b561d7/tumblr_mo5wl1cOLv1r8nyzfo4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/44e7dad970aacfe19e933b0b0388378e/tumblr_mo5wl1cOLv1r8nyzfo6_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/4e8e695d6d3f720a9b30fdd7bd9f4421/tumblr_mo5wl1cOLv1r8nyzfo3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://slimmcharles.tumblr.com/post/52649022655/man-of-steel" class="tumblr_blog"&gt;slimmcharles&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Man &lt;em&gt;Of&lt;/em&gt; Steel&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/52673590555</link><guid>http://blakgold.tumblr.com/post/52673590555</guid><pubDate>Mon, 10 Jun 2013 21:47:43 -0400</pubDate></item><item><title>blackpantha:

Handstand….</title><description>&lt;img src="http://25.media.tumblr.com/7f2c965167e22417a25a5a9680c789f7/tumblr_mnw6tfhlfq1qjreebo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://blackpantha.tumblr.com/post/52176131261/handstand" class="tumblr_blog"&gt;blackpantha&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Handstand….&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/52668270747</link><guid>http://blakgold.tumblr.com/post/52668270747</guid><pubDate>Mon, 10 Jun 2013 20:34:31 -0400</pubDate></item><item><title>buffyshot:

@jmoisfit: In order to be a champion you have to...</title><description>&lt;img src="http://24.media.tumblr.com/366caf7684002d2d667502ab50f4bb0c/tumblr_mnvd4nO2vV1rqlia6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/52136379195/jmoisfit-in-order-to-be-a-champion-you-have-to"&gt;buffyshot&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;@jmoisfit: In order to be a champion you have to train, think and act like a champion. Faith it till you make it 💪🙏💛&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/52175305525</link><guid>http://blakgold.tumblr.com/post/52175305525</guid><pubDate>Tue, 04 Jun 2013 19:23:04 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e0a20685a560011d6f1ce225502f1ab2/tumblr_mf0ahdrQKO1ro3593o1_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/ae4b115220701299e574304dce0e4ff6/tumblr_mf0ahdrQKO1ro3593o2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/52174489753</link><guid>http://blakgold.tumblr.com/post/52174489753</guid><pubDate>Tue, 04 Jun 2013 19:11:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3df626989912446066258c5a89bc4e16/tumblr_mnii6nSCAY1rqi05bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/52095679867</link><guid>http://blakgold.tumblr.com/post/52095679867</guid><pubDate>Mon, 03 Jun 2013 19:45:35 -0400</pubDate></item><item><title>blackyogis:

Hero’s Pose    Virasana</title><description>&lt;img src="http://24.media.tumblr.com/e86ae8c9d9a4edb7b518bc1c0f36e792/tumblr_mndk2vrZtd1r4ez6uo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://blackyogis.tumblr.com/post/51891843656/heros-pose-virasana" class="tumblr_blog"&gt;blackyogis&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;Hero’s Pose    &lt;em&gt;Virasana&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/52094809975</link><guid>http://blakgold.tumblr.com/post/52094809975</guid><pubDate>Mon, 03 Jun 2013 19:34:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ae898f6899427c8a49cba9255e9ee850/tumblr_mnhpc15pXD1rlmm3zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/52093968308</link><guid>http://blakgold.tumblr.com/post/52093968308</guid><pubDate>Mon, 03 Jun 2013 19:23:06 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ls5e9qOXB11r3wxwyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/52093111732</link><guid>http://blakgold.tumblr.com/post/52093111732</guid><pubDate>Mon, 03 Jun 2013 19:11:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/496b0fb2cfa8c5cb40e5f919f5f9fbd2/tumblr_mma2v4t2Rq1qjl96uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/51758220070</link><guid>http://blakgold.tumblr.com/post/51758220070</guid><pubDate>Thu, 30 May 2013 19:11:46 -0400</pubDate></item><item><title>blackyogis:

Side Crow   Parsva Bakasan
Jonathan Miles
“Martial...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxblk7mWAR1r4ez6uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://blackyogis.tumblr.com/post/15340725898/side-crow-parsva-bakasan-jonathan-miles"&gt;blackyogis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Side Crow&lt;/strong&gt;&lt;em&gt;&lt;strong&gt;   Parsva Bakasan&lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Jonathan Miles&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;“Martial artist, yogi, community activist, father, and the son of a preacher, Jonathan Miles is the co-founder of Project Yoga Richmond in RVA.”&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://projectyogarichmond.org"&gt;&lt;/a&gt;&lt;a href="http://projectyogarichmond.org"&gt;&lt;a href="http://projectyogarichmond.org"&gt;http://projectyogarichmond.org&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/51678218461</link><guid>http://blakgold.tumblr.com/post/51678218461</guid><pubDate>Wed, 29 May 2013 19:22:58 -0400</pubDate></item><item><title>theinbetweenerlesbian:

You cannot do yoga. Yoga is your natural...</title><description>&lt;img src="http://25.media.tumblr.com/c53e16f2b99e936f0c4202d11567fd0b/tumblr_mn4i2hn1pF1rc651ko1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d8206e4aa65570ba23c6f4c12384902e/tumblr_mn4i2hn1pF1rc651ko2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/24bf214e0ad120052c4c441918a55a81/tumblr_mn4i2hn1pF1rc651ko3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://theinbetweenerlesbian.tumblr.com/post/50950093077/you-cannot-do-yoga-yoga-is-your-natural-state"&gt;theinbetweenerlesbian&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.&lt;/p&gt;
&lt;p&gt;~Sharon Gannon&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/51677391508</link><guid>http://blakgold.tumblr.com/post/51677391508</guid><pubDate>Wed, 29 May 2013 19:12:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/eb1eb14b9a748ba1b2a7219540398462/tumblr_mix6furdZs1rl7g04o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/51597906366</link><guid>http://blakgold.tumblr.com/post/51597906366</guid><pubDate>Tue, 28 May 2013 19:45:37 -0400</pubDate></item><item><title>alexmares50:

Bo knows wall crawls. Classic.
</title><description>&lt;img src="http://24.media.tumblr.com/cd956bc5a03ef4ccbb0465df4d753435/tumblr_mmymrfIwg71s6zsvbo1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://alexmares50.tumblr.com/post/50673556834/bo-knows-wall-crawls-classic"&gt;alexmares50&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Bo knows wall crawls. Classic.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/51596994096</link><guid>http://blakgold.tumblr.com/post/51596994096</guid><pubDate>Tue, 28 May 2013 19:34:10 -0400</pubDate></item><item><title>rawlivingfoods:

Fruit is nature’s perfect food, and the health...</title><description>&lt;img src="http://25.media.tumblr.com/2ff0611b1a5db79ea25c7c2d3d6a9abd/tumblr_mmc48pnYF41qese7mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://rawlivingfoods.tumblr.com/post/49697619135/fruit-is-natures-perfect-food-and-the-health"&gt;rawlivingfoods&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span class="fbPhotosPhotoCaption" id="fbPhotoPageCaption"&gt;&lt;span class="hasCaption"&gt;Fruit is nature’s perfect food, and the health benefits are endless! Eat the rainbow and feel life! Fruit anyone?!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/51596115857</link><guid>http://blakgold.tumblr.com/post/51596115857</guid><pubDate>Tue, 28 May 2013 19:23:06 -0400</pubDate></item><item><title>not-here-for-it:

ladyknucklesinshape:

blackyogis:

Extended...</title><description>&lt;img src="http://24.media.tumblr.com/0e3e024ed9d856d55c94be6d7750a001/tumblr_mfyem7UHkH1risghyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://not-here-for-it.tumblr.com/post/50789665682/ladyknucklesinshape-blackyogis-extended"&gt;not-here-for-it&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://ladyknux.com/post/50426527446/blackyogis-extended-standing-leg-stretch"&gt;ladyknucklesinshape&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://blackyogis.tumblr.com/post/50308585698/extended-standing-leg-stretch-utthita-hasta"&gt;blackyogis&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Extended Standing Leg Stretch &lt;/strong&gt;&lt;strong&gt;&lt;em&gt;Utthita Hasta Padangusthasana &lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;One of the biggest myths about flexibilty I keep hearing is that one has to be skinny to be flexible…well…that’s NOT true.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I wish there were more larger folk pictures doing workouts.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/a7fb96ef04ce7637bb39919a6786f201/tumblr_inline_mn14k8PojB1qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://blakgold.tumblr.com/post/51595208268</link><guid>http://blakgold.tumblr.com/post/51595208268</guid><pubDate>Tue, 28 May 2013 19:11:41 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0a581923d2b2bb1fb1ae165416ead6ec/tumblr_mmylf97C6w1ra0kmoo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/35ff07d227ad7aaf4e5c3e877f3b4daa/tumblr_mmylf97C6w1ra0kmoo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/51590860808</link><guid>http://blakgold.tumblr.com/post/51590860808</guid><pubDate>Tue, 28 May 2013 18:16:32 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0mg51tvhg1rn8fljo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/51521546401</link><guid>http://blakgold.tumblr.com/post/51521546401</guid><pubDate>Mon, 27 May 2013 21:16:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/a9f895f61e9df1c0cf88a48cd78868a2/tumblr_mn8dlwQGEA1s0anw5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://blakgold.tumblr.com/post/51520570662</link><guid>http://blakgold.tumblr.com/post/51520570662</guid><pubDate>Mon, 27 May 2013 21:04:17 -0400</pubDate></item></channel></rss>
